Saturday 19th November 2016
Residential Venue
MEDITATION – This is a bespoke one day residential class. This course will teach you how to focus and quieten your mind, eventually reaching a higher level of awareness and inner calm. It will give you the ability to meditate anywhere and at any time, allowing yourself to access a sense of tranquility and peace no matter what’s going on around you. This workshop will introduce you to the basics of meditation, allowing you to begin your journey on the path of enlightenment.
Eligibility Criteria: Any one affected by the conflict
Contact: Mary Stanton (028) 90 322289 Email: mary@ashtoncentre.com
Non Accredited overnight residential workshop