Apr 7, 2020 | Latest News
Wanting to help in a crisis is a natural reaction but here are some things to think about if you are doing this yourself and not part of an established group: Your safety is your number one priority. Do not put yourself (or others) at risk, follow all the guidelines...
Apr 3, 2020 | Latest News
Watch this second video from Robbie White from Flex Fitness Belfast as he explains how to motivate yourself while stuck at home, this video is a compliment to Robbies Fitness video we just published and will be part of a weekly vlog from Breakthrough Programme, please...
Apr 3, 2020 | Latest News
This is our first fitness video facilitated by our staff member Robbie White from Flex Fitness Belfast, this will give you a complete workout and can be done in your own home, you don’t need any equipment to follow along with Robbie, this will be a weekly vlog...
Apr 2, 2020 | Latest News
Self Isolation is a difficult time, we have a huge range of emotions that can confuse, frustrate and overwhelm us. 🙇🤷🤦🙍🙎💁 This will in time pass and life as we knew it will begin again. Perhaps we can use this time to learn and appreciate. 💚🌳🌻☀️🌈 Keep thinking...
Mar 27, 2020 | Latest News
Following the recent developments regarding Covid-19 Ashton has taken the decision to review all service delivery. Sadly, this has meant that we have had to close all of our buildings as of Tuesday 24th March for the foreseeable future. This includes delivery of all...
