Enjoying the sun
SWAN 1 day Stress Management Workshop Saturday 12th October @ McSweeney Centre. Ring Mary Stanton for more details 028 90742255
The S.W.A.N programme is fantastic for both individuals and groups and really helps develop goal setting. By working on lifestyle, health, work and relationships this one day stress management course helps people look at their lives and identify the best direction for them. The first step in this process is to identify how you are currently dealing with stress and then look at ways to cope better. Participants will look at themselves in depth identifying their Strengths, Weaknesses, Ambition and Needs.
By listing these they can more clearly identify their feelings in order to find the best path. S.W.A.N also looks at ways to improve how you deal with stress including breathing techniques and practical skills you can improve the way you communicate.