The happiest people aren’t those who get the most, but those who give the most. Giving back to your local community by offering your time, money or skills improves your mental health by helping you to connect with others and build a sense of achievement. The Five Steps to Wellbeing are Connect, Keep Learning, Be Active, Take Notice and Give. For more information email healthandwellbeing@ashtoncentre.com or visit: https://www.ashtoncentre.com/take-5-steps-to-wellbeing-north-belfast-programme/ #Take5NB
