De-stress and Relax SWAN Programme 

Description: Identifying Strengths, Weakness’s Ambitions and Needs

Eligibility Criteria: Any one affected by the conflict

Contact Person: Mary Stanton Tel: (028) 90 742255 Email: mary@ashtoncentre.com

Non Accredited One Day Workshop

Confidence & Communication Workshop

Description: Provides tools and techniques to help improve confidence and communication skills.

Eligibility Criteria: Any one affected by the conflict

Contact Person: Mary Stanton Tel: (028) 90 742255 Email: mary@ashtoncentre.com

Non Accredited One Day Workshop

Meditation

Description: Meditation is a state of deep peace that occurs when the mind is calm and silent.

Eligibility Criteria: Any one affected by the conflict

Contact Person: Mary Stanton Tel: (028) 90 742255 Email: mary@ashtoncentre.com

Non Accredited  overnight residential  workshop

Resilience Training

Description:Develop personal resilience, learn about bouncing back and turning adversities into opportunities

Eligibility Criteria: Any one affected by the conflict

Contact Person: Mary Stanton Tel: (028) 90 742255 Email: mary@ashtoncentre.com

Non Accredited One Day Workshop

Empower Me

Description:Create Positive, Proactive and lasting Changes

Eligibility Criteria: Any one affected by the conflict

Contact Person: Mary Stanton Tel: (028) 90 742255 Email: mary@ashtoncentre.com

Non Accredited One Day Workshop

Understanding Stress for Personal Growth

Description: Understanding stress and how it affects people and effective tools to deal with it

Eligibility Criteria: Any one affected by the conflict

Contact Person: Mary Stanton Tel: (028) 90 742255 Email: mary@ashtoncentre.com

Non Accredited Two Day Workshop

Love Yourself Heal Your Life

Description: Two day workshop based on Louise L. Hay’s best-selling book “You Can Heal Your Life”

Eligibility Criteria: Any one affected by the conflict

Contact Person: Mary Stanton Tel: (028) 90 742255 Email: mary@ashtoncentre.com

Non Accredited Three Day Residential Workshop

Take 5 Resilience Training

Description: Take notice – Connect – Keep Learning- Give – Be active

Eligibility Criteria: Any one affected by the conflict

Contact Person: Mary Stanton Tel: (028) 90 742255 Email: mary@ashtoncentre.com

Non Accredited One Day Workshop

Swedish Body Massage

Eligibility Criteria: Any one affected by the conflict

Contact Person: Mary Stanton Tel: (028) 90 742255 Email: mary@ashtoncentre.com

VTCT Level 3 Accredited 1 evening per week for 32 weeks  (includes weekends)

Reflexology

Eligibility Criteria: Any one affected by the conflict

Contact Person: Mary Stanton Tel: (028) 90 742255 Email: mary@ashtoncentre.com

VTCT Level 3 Diploma 1 evening per week for  35 weeks (includes weekends)

Thermal Auricular Therapy

Eligibility Criteria: Any one affected by the conflict

Contact Person: Mary Stanton Tel: (028) 90 742255 Email: mary@ashtoncentre.com

VTCT level 2 Accredited  4 Full days